![]() ![]() ![]() Prasad and Aggarwal: Herbal Medicine Biomolecular and Clinical Aspects.Curcumin can neutralise these molecules.Ĭlinical trials have also explored potential turmeric benefits for specific health conditions and diseases. Antioxidation - oxidative damage caused by reactive molecules is believed to be an important mechanism behind many diseases.Anti-inflammation - long-term inflammation plays a role in several diseases, and curcumin fights inflammation, although high doses are needed to for medicinal results.This compound benefits our health through 2: The main active ingredient in turmeric is curcumin. In recent years, more scientific evidence has started to emerge that supports the traditional claims reaching back thousands of years - that turmeric may help prevent and treat health problems. ![]() Today, it's often touted as a super food and is also formulated into a dietary supplement that people take in the hopes it will ease a variety of health conditions. It's been adding flavour and colour to Southeast Asian, Indian, and Middle Eastern meals for just as long, and its popularity as a culinary spice has now spread to kitchens all over the world. AAPS J 2013 15(1):195-218.Traditionally, turmeric has been used as a medicinal herb - Chinese medicine and Ayurveda medicine have both used this spice to cure and prevent illness for thousands of years 1. Therapeutic roles of curcumin lessons learned from clinical trials. Potential therapeutic effects of curcumin, the anti-inflammatory agent, against neurodegenerative, cardiovascular, pulmonary, metabolic, autoimmune and neoplastic diseases. Proceedings of the Abstract of International Conference on Alzheimer’s Disease USA 2008.Ħ. Oral curcumin for the treatment of mild-to-moderate Alzheimer’s disease: Tolerability and clinical and biomarker efficacy results of a placebo-controlled 24-week study. The protective role of curcumin in cardiovascular diseases. Product-evaluation registry of Meriva, a curcumin-phosphatidycholine complex, for the complementary management of osteoarthritis. Belcaro G, Cesarone MR, Dugall M, Pellegrini L, Ledda A, Grossi MG, et al. A randomised, pilot study to assess the efficacy and safety of curcumin in patients with active rheumatoid arthritis. Safety and anti-inflammatory activity of curcumin: a component of turmeric (Curcuma longa). As always, work with the guidance of Doctor or health care professional. As a general guideline, 2000mg per day should be sufficient to have a therapeutic effect 7. Overall, most studies have found curcumin to be safe in doses lower than 8000mg per day 6. It can also be stimulating for the gall bladder, making the body produce more bile so if you have gallstones it is best to avoid it. Turmeric has blood-thinning properties and many pharmaceuticals have the same action such as aspirin and warfarin, therefore it is not advisable to use curcumin if you take anti-coagulant or anti-platelet medication.Ĭurcumin also lowers the blood glucose levels so if you have diabetes and take medication curcumin can cause the blood sugar level to drop further resulting in hypoglycaemia. These side effects were dose dependent and therefore reducing the dose can be enough to reduce adverse stomach effects. Some studies have found curcumin can cause gastrointestinal side effects such as diarrhoea and nausea 7. Part of its anti-inflammatory action may also be responsible for its ability to improve heart health, as studies have shown it to be useful for some heart conditions, including arthrosclerosis 4.Īlthough some people believe that it could improve memory loss in patients with Alzheimer’s, so far the evidence does not confirm this 5. In people with osteoarthritis C-reactive protein levels (CRP), the inflammatory marker was shown to decrease whilst taking curcumin for a period of three months 3. In another pilot study with patients who had rheumatoid arthritis, the results found that the patients taking curcumin had significant improvement over patients taking diclofenac sodium 2. In one systemic review, curcumin was found to be an effective and safe anti-inflammatory across six human trials 1. Outlining the benefitsĬurcumin is well known therapeutically for its anti-inflammatory action as it can help reduce joint pain. There are plenty of high-quality studies to confirm most of the benefits but there are some cautions to be aware of too. Clinical Academics in Western AustraliaĬurcumin is the major component of the herb turmeric and is one of the most versatile and widely used health supplements.ARA COVID-19 Vaccination for People with autoimmune inflammatory rheumatic diseases (AIRD). ![]()
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