![]() While a Google search can produce countless consumer reviews and anecdotal stories about inches lost using an ab stimulator, according to the FDA, no EMS device is currently cleared for weight loss, girth reduction, or chiseling a six-pack.ĭetermining whether or not ab belts work depends on your overall goals for using the product. With that in mind, the FDA states that most EMS devices they review are intended for use in physical therapy and rehab environments, not for aiding in fat loss. Since electrical muscle stimulators (EMS) are considered devices under the Federal Food, Drug, and Cosmetic Act, the FDA is required to regulate them. “A regimen consisting of no significant nutritional and fitness goals other than the use of an ab stimulator will not help you achieve chiseled abs,” he explains. However, he points out that there’s a misconception that ab stimulators will burn fat or be a primary tool for losing weight, and this isn’t the case. Manish Shah, MD, a board-certified plastic surgeon, says ab stimulators can help tone muscles in the midsection by helping contract the muscles and activating blood flow with vibration. The benefits of using an ab stimulator are a result of the electrical currents that pass through the body, which is why these are also known as electrical muscle stimulation (EMS) devices.Īn ab stimulator belt contains small electrodes that send electrical pulses through your skin when you secure the device around your midsection. Crunches won't have as great an impact.What do ab stimulators do? Activate muscles ![]() "This could be done by performing the plank from your knees, extending your elbows straight, or widening your feet in order to gain a larger base of support.” If you don’t have an injury but you’re concerned about acquiring one, planks will help to prevent them by strengthening your foundational muscles. By performing proper form in a plank, aggravation can be mostly avoided.” For those with injuries, she suggests a modified plank position. "The less range of motion you have to move through tends to be slightly less aggravating on the lower back. "Planks are a safe isometric hold for most individuals with lower back problems," says Andrew. It’s also impossible to do a crunch without putting some amount of pressure on your neck, so if you have neck or upper back injuries, that could be problematic. That’s because even though crunches put a lot less stress on your back than situps do, there is still pressure on your back involved in order to make the crunching motion. If you have a back injury, planks may be a wiser choice than crunches. While one only needs to stay still to do a plank, there are also numerous variations on the position that involve moving your legs, arms, or both, while in the plank position. ![]() When you do this regularly, your muscles strengthen and you're able to hold the plank position for progressively longer. Most experts suggest holding your plank for 10 to 30 seconds. In this case, those muscles are mostly your core, but planks activate everything from your abs and obliques to your glutes and shoulders. ![]() It’s an isometric exercise, which means that you’re isolating specific muscle groups. A plank position looks similar to the beginning of a pushup, but your arms are only used for stability’s sake, and there is no bending of the arms involved. Planks are a core exercise that are performed by lying prone on the floor, resting on either your elbows or your wrists and your toes.
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![]() ![]() A splash-proof panel safeguards this projector from moisture and a waterproof TPU (thermoplastic polyurethane) outer layer offers drop protection up to 2.3 feet. If you're interested in a portable outdoor projector with a more durable build, the BenQ GS50 offers some water and impact resistance. Nevertheless, this projector is a great option for anyone who isn't as concerned with the technical aspects of movie watching and just wants a reliable, affordable projector to accomplish the aesthetics.īrightness: 7500 lumens | Resolution: 720 pixels | Dimensions: 7.48 x 3.78 x 2.83 inches | Projector Type: LCD | Ports: VGA, USB, Micro USB, HDMI | Connectivity: No wireless The picture brightness is a little on the dim side, so it's best used outdoors after dark. The TMY projector also includes a secure digital (SD) card slot and USB port for playing compatible media files. ![]() There is no built-in streaming platform or wireless connectivity, but you can connect your phone, laptop, or media streaming device via an HDMI adapter. This model is a pretty basic projector without many extra features, and that's reflected in the price. It's able to display on screens as small as 32 inches or as big as 220 inches. However, don't be fooled by this projector's compact size. It includes big adjustment wheels for focus and keystone that are easy to understand if you're new to projectors, and it also comes with a 100-inch projector screen as a bonus. This affordable projector is small and lightweight, so it's easy to carry outside for an at-home screening. The TMY projector is a great affordable model if you want to test out a backyard movie night on a budget. There’s no built-in battery, but the lightweight, compact form factor and top-of-the-line speakers make it great for use both indoors and outdoors.īrightness: 1000 lumens | Resolution: 1920 x 1080 pixels | Dimensions: 6.9 x 6.9 x 5.0 inches | Projector Type: LCD (3LCD), Laser | Ports: HDMI, USB-A, Mini USB | Connectivity: Bluetooth, Wi-Fi, Chromecast The latest Andriod TV interface also allows you to stream your favorite shows directly from the projector and it's also equipped with Google Assistant via the remote. While it's too dim for daytime use, this projector puts out a decent 1,000 lumens, projects a crisp 1080-pixel image, and weighs under 5 pounds. In addition to the excellent audio, the EpiqVision EF12 also ticks all our other boxes to be a top-notch portable projector. The speakers get their quality from the internal design of the projector housing, which acts as a custom 3D acoustic enclosure to improve sound quality further. The custom-designed audio system from Yamaha sounds just as good as many dedicated soundbars. Most projectors that include built-in speakers suffer from weak, lifeless sound, but the EpiqVision Mini EF12 is equipped with wrap-around Yamaha speakers for robust and crisp sound quality. This projector doesn't come with a carrying case, though, so you may want to budget for one if you plan on taking advantage of this model's portability.īrightness: 400 ANSI lumens | Resolution: 1080 pixels | Dimensions: 7.6 x 7.6 x 2.3 inches | Projector Type: DLP | Ports: HDMI, USB-A, USB-C | Connectivity: Bluetooth, Wi-Fi, Chromecast It also includes automatic keystone correction, so you don't need to be an expert to get the picture squared up, and it has an autofocus feature. It has a built-in stand, and you can also mount it on a standard tripod. The Nebula Solar Portable is easy to set up for movie night. ![]() This 65-watt charger is powerful enough to charge the big battery in the Nebula Solar Portable while the projector is in use or quick-charge your iPhone or power devices that take power over USB-C-like some Apple MacBook models. As a bonus, the Nebula Solar Portable comes with an Anker PowerPort III charger. The 10,000-milliamp-hour battery provides enough power for more than three hours, or you can plug this projector in for a marathon. It's also bright enough to use outdoors in dim light, but the picture will look washed out if you try to use it during the day. You can use this model with screens up to 120 inches. ![]() This projector has a native 1080-pixel resolution (the number of pixels the projector can support locally) and a supportive resolution for HDR10 (high dynamic range) to make colors pop. It also has a long battery life and built-in speakers that work so well that you might feel tempted to use it as a Bluetooth speaker for other devices. This projector earns our best overall spot because it's small, lightweight, and bright. The Anker Nebula Solar Portable has everything you need in an outdoor projector. The Spruce Home Improvement Review Board. ![]() ![]() ![]() brbrGuests returning to Sugar Buzz may receive a 10% discount, not to be stacked with other discounts. ![]() brbrMax of two (2) cars are permitted at The Reserve. Thank you for not bringing pets to this property. We are happy to help you find the home with the access you are most comfortable with, any time of year!brbrThis property is not pet friendly. Book today and get ready to create memories to last a lifetime!brbrCheck-in time for this home is 4PM and check-out is 10AMbrbrSleeping Accommodations:brMaster bedroom - King size bed with full bathbrSecond bedroom - Queen size bed with full bathbrFull size sleeper sofa in the living roombrbr* All linen and towels provided for your staybr* Please note that this is a lower level unit accessed by external stairs.br* It is plowed in winter, but 4WD or AWD vehicles are required November-March, and chains may also be necessary to access all properties in winter months. brbrThis condo make a perfect ski weekend getaway with your friends and family. After a long day of skiing or hiking, take it easy in the hot tub on the deck and enjoy all that the high country has to offer. Wake up in the morning and take in the breath-taking views from both the living room and master bedroom. ![]() In the kitchen you will find stainless steel appliances and bar height stools, as well as plenty of seating in the dining area. Sugar Buzz is a beautiful 2 bedroom 2 bathroom condo located in The Reserve on top of Sugar Mountain within walking distance to the slopes! The living room offers a 55" TV and plenty of seating for entertaining or getting cozy by the rustic gas fireplace. Banner Elk, North Carolina, United States ![]() ![]() ![]() Even if you don’t want to go all the way, you should still make sure you have your social media privacy settings locked down-here’s a detailed guide for how to do it on Facebook-and delete data in your social media profiles that you no longer want or need there. If you’re feeling bold, use this step-by-step guide to delete your data and accounts from all the top social networks. And if an account is deactivated, the company that manages it might still keep the data from it on record, but criminals won't be able to figure out the credentials for the account, log in, and, say, use a credit card on file to go on a shopping spree. For example, a fitness app that you haven't thought about in months could be tracking your steps, heart rate, or even your whereabouts without you realizing. Closing an account doesn't necessarily mean that a company deletes all your data or eliminates the basic things it knows about you-data handling procedures should be laid out in an app's terms of service-but it keeps the account from staying active and potentially continuing to collect data. Instead of just deleting the app from your phone, make sure you clean out and close your account with the app developer so it retains the smallest amount of data possible about you. On Google, tap the Menu button, then Account, then Subscriptions. On iOS, got the App Store, tap Apple ID, then View Apple ID, then Subscriptions. "Is there banking or credit card account information? Tax returns? Passwords? Medical or other personal data? Personal photos? Sensitive corporate information? … Depending on what kind of information an attacker can find, he or she may be able to use it maliciously."įinding which accounts you still have active is easy enough. "Think of the information you have saved," the United States Computer Emergency Readiness Team notes. If you can, ask the sender or recipient of those emails to delete them too. You should also somewhat regularly search your email for the last four digits of your Social Security number and delete any messages it, or the full number, appears in. ![]() ![]() Search for an old landlord's name, for instance, to delete any emails you sent them, since those are more likely to contain personal information like tax forms or pay stubs. You can bulk-delete everything from before a certain date or everything from a particular contact. You should also take advantage of email search features (especially on Gmail) to comb through your old messages. Once you’ve Marie Kondoed the crap out of your devices and data, take a step back and think about what you might be forgetting. "But we accumulate massive amounts of it, and some of it can be harmful if it gets lost or stolen." "The physical presence of data is so small that sometimes we don’t think about it as being clutter," says Michael Kaiser, executive director of the National Cyber Security Alliance. So the less there is out there, the better off you are. Your devices can be lost or stolen (or hacked), and big companies can suffer data breaches that incidentally expose your information. Saving data that you want or that will someday come in handy is sort of the whole point of the digital revolution, but holding on to accounts and files that you don't want anymore needlessly exposes you to all sorts of risks. Most people have old email accounts floating around, forgotten thumb drives in a drawer, and years-worth of crap in a downloads folder. Here's an easy one: Clean up your digital junk. But with new threats popping up all the time, you may be looking for other steps you can take to protect yourself. Basically, you're acing Personal Cybersecurity 101. And you've set up two-factor authentication on every account that offers it. You're on the lookout for phishing emails. You're using strong and unique passwords. ![]() ![]() ^ "ooVoo Wins PC Magazine's Software Innovation Best in Show Award at".^ "ooVoo Releases Video SDK for WebRTC".^ "ooVoo Releases ooVoo for Windows Phone Store".^ "ooVoo Opens the World of Social Video Chat to Developers with Release of Software Development Kit".^ "ooVoo Launches Its Social Video Chat Service On The iPhone PLATFORM"."ooVoo Launches its Social Video Chat Service on the iPhone Platform Now In the Top 10 Free Apps on iTunes". "ooVoo Exands Its Multi-Person, Cross-Platform Video Chat Service To More Than 200 Android Devices". ^ "ooVoo Launches the First 4G Mobile Video Chat Service That Simultaneously Connects Smartphone, PC and Mac Users"."ooVoo Introduces Real-Time Video Conversation Recording". ^ "ooVoo Communications, Ltd - Company Profile".^ "Arel Communications Announces Completion of Going-Private Transaction".Archived from the original on May 1, 2010. ^ "Arel Communications & Software Ltd.^ "Industry Moves: ooVoo Sharethrough Adchemy Yahoo".^ a b "ooVoo will be shutting down soon, thank you all for an amazing ride read more".ooVoo was honored in 2016 with a Mobile Excellence Award for Best Social Community.ooVoo was a nominee and finalist for a Mobby Award in the Business Collaboration category for its Android app in September 2015.ooVoo won the Tabby Award in the Social category for its Android app in August 2013.ooVoo won PC Magazine's Best Mobile Product of 2011 in the Android Category.In March 2008, ooVoo won the "Webware 100" award for Communication. ![]() ooVoo won PC Magazine's Software Innovation "Best in Show" Award at the DigitalLife Expo in September 2007.On November 25, 2017, ooVoo announced via Twitter that it will be shutting down, citing a lack of profit. On September 9, 2014, ooVoo released its Video SDK for WebRTC. On June 10, 2014, ooVoo released its app for Windows Phone devices. On July 22, 2013, ooVoo released a Software Development Kit (SDK), allowing other applications to leverage its video chat technology (current apps leveraging the ooVoo SDK: Flinch, Heystax). On 2 June 2011, ooVoo launched its social video chat service on Apple's iPhone (and other iOS devices), making its free HD Video chat service cross platforms, including: PC, Mac, Android and iPhone. In January 2010, ooVoo released its app for Android mobile devices. New pay-as-you-go options and international phone calling were also introduced. ooVoo version 2.2 was launched in July 2009, and introduced business plans geared for multiple seats and desktop sharing. In May 2009, ooVoo introduced the first air-to-ground three-way video conversation. An open API was also launched with version 2.0, and allowed developers to build customized applications and widgets. In February 2009, ooVoo 2.0 launched and featured browser-based video chat rooms and video chat through a web link with no download required. In May 2008, ooVoo for Apple's OS X launched, creating cross-platform capabilities for video chat. ![]() In February 2008, video call recording and phone calling were introduced. In June 2007, ooVoo for Microsoft Windows launched, allowing high-quality video chat from anywhere in the world. ![]() On March 13, 2006, Arel Communications was taken private by its current owners and relaunched as ooVoo. ![]() Arel was founded in 1982 and specialized in remote e-learning and collaboration solutions. OoVoo was founded in 2006 by Philippe Schwartz and Ohio entrepreneur Clay Mathile based on technology developed at Arel Communications and Software (Formerly NASDAQ:ARLCF). ooVoo video conferencing technology enabled high-quality video and audio calls with up to twelve participants simultaneously, HD video and desktop sharing. OoVoo allowed users to communicate through free messaging, voice, and video chat. It was discontinued on November 25, 2017. The original Microsoft Windows app was released in 2007. ooVoo had applications for Android, iOS, Mac OS X, Microsoft Windows, Windows Phone, and Facebook. OoVoo was a video chat and a messaging app developed by ooVoo LLC and owned by Krush Technologies, LLC. Instant messaging, Videotelephony, Videoconferencing, Voice over IP ![]() ![]() You can download BluetoothView free here. There are no obvious drawbacks to mention. Many mobile devices, especially telephones, use it to synchronize with one another, and thanks to programs like BluetoothView can also be. The Bluetooth technology is nothing more than a way to transfer and synchronize data without cables. Also, BluetoothView is free and it doesn't need to be installed. BluetoothView is a software application that will help you to find Bluetooth devices with your PC. It provides a wide range of details about each device. The application is capable of detecting Bluetooth devices automatically. With BluetoothView working on your computer, you will know everything there is to know about all Bluetooth devices around your computer. Additionally, you can set the application to play a sound of your choice when it detects a device. When a device is detected, BluetoothView will notify you with a message, in the lower right corner of the screen. If you don't need so much information, you can disable one or more column headers. Besides a device's name, you can also find its address, manufacturer, dates for first or last detection and much more. Detected devices are presented in a list, on the application's compact user interface, along with numerous details. It can automatically detect all Bluetooth devices in your adapter's range. Furthermore, there are no special software requirements you have to meet, but you obviously need a Bluetooth adapter.Īll you have to do is run the application on your computer and let it work. The low hardware requirements allow you to run the application even on older machines. It comes as a single executable, so you only need to download the file and run it. The application is free and it works on all popular Windows versions. Al descargar BluetoothView gratis obtendremos un programa similar a los detectores de redes Wi-Fi pero enfocado a los dispositivos Bluetooth. There is no need for any advanced knowledge or skills, so anyone can use this application. For example, you can tell in advance if someone is about to knock on your door if they have a Bluetooth device or you can tell who left the house or came back and at what hours. BluetoothView 1.66 - Download for PC Free Windows Tools Monitoring BluetoothView 1.66 free 8 27 Verified Safety Locate Bluetooth devices that are near your PC with BluetoothView. Its functionality is quite simple, but you can do much with the information it provides. Télécharger pour windows Recommandez-le : thumbup thumbdown BluetoothView est une petite utilitaire qui fonctionne dans le fond, et surveille lactivité des dispositifs de Bluetooth autour de. BluetoothView lets you know if there are any Bluetooth devices around your computer. ![]() ![]() More.Īccess to certain information and functions for trigger object "CameraAreaTrigger" More.Īccess to certain information and functions for object "ChangeBodyTypeTrigger" More.Īccess to certain information and functions for trigger object "CheckAliveTrigger" More.Īccess to certain information and functions for trigger object "CheckMapWaveTrigger" More.Īccess to certain information and functions for trigger object "CheckTeamAliveTrigger" More.Īccess to certain information and functions for object "ConveyorBelt" More.Īccess to certain information and functions for object "ConveyorBeltValueTrigger" More.Īccess to certain information and functions for object "DestroyTargets" More.Īccess to certain information and functions for object "DestroyTrigger" More.Īccess to certain information and functions for trigger object "DialogueTrigger" More.Īccess to certain information and functions for object "DisableTrigger" More.Īccess to certain information and functions for object "DistanceJoint" More.Īccess to certain information and functions for object "DoOnceTrigger" More.Īccess to certain information and functions for object "ElevatorAttachmentJoint" More. More.Īccess to certain information and functions for trigger object "AreaTrigger" More.Īccess to certain information and functions for object "Button00", "Lever00", "Lever01". More.Īccess to certain information and functions for object "ActivateTrigger" More.Īccess to certain information and functions for object "AlterCollisionTile" More.Īccess to certain information and functions for object "AlternatingTrigger" More.Īccess to certain information and functions for object "AmmoStash". Example: More.Īccess to certain helper functions More.Īccess to certain information about the weapon item More.Īccess to certain information and functions about an object. More.Īccess to certain information and functions about the currently running game world. More.Īccess to certain information about the weapon item (secondary, handgun ranged item) More.Īccess to certain information and functions about a dialogue. ![]() The Superfighters Deluxe Game Script Interface which all scripts in the map editor inherits automatically. ![]() PathNodeConnection per floor.ĮxplosionHitCallback.Event explosion data More.ĮxplosionHitCallback.Event explosion hit argument for one object More.įireNode, a burning node in the world causing fire damage. Helper class to handle a single elevator instance with objects named with elevator prefix and floor suffix in the following pattern: If the effect requires additional parameters (arguments) they are documented on each effect available. Represent different documented effects that can be played using the Game.PlayEffect() method. Used by "SpawnObjectTrigger", "PlayerSpawnTrigger", "SpawnItemTrigger". More.įunction trigger arguments for triggers that create objects to be able to get the newely created objects if any. ![]() ![]() Represents a ColorPackage containing different shades of colors. More.īot melee actions used for BotBehaviorSet. Represent a bot's behavior set with parameters to control individual properties. Represents an object in the game that can be used in scripts. ![]() |
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